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Then we would go on about how to move this up and down the body by saying phrases such as “Phet” and “Gaai”. We would do it three times, each time with a faster beat and stronger force. If the participants don’t feel or “see” or cannot imagine “this consciousness movement yet”, there are wrestling exercise to escalate our heartbeat. Each of us had three times to escape each other’s grappling holds. We locked our legs around our partner’s back with our hands holding on to their neck. I had a feeling that this kind of exercise subconsciously wake up sexual desire in people by simulating passionate  love making between couples trying to be on top at the same time create a feeling of helpless and vulnerable in bondage and unleash that animal instinct. Everything was reciprocal and in Tantric Sex, the women’s body is a vessel to complete this meditation. It is something people shouldn’t perform alone. Then we returned to our routine of moving consciousness around the body; it was always a loop starting with the feet and ending at the same place. After each step, the participant would lose some piece of clothing, top, pants, underwear. Every time, the leader would ask for permission to touch the body and always comfort the newbie that there was no need to be ashamed of and it was just a ritual. It could only go as far the participant was comfortable to. In order to build up more heat, we needed to wrestle again. This time we would be successful if we start with a submissive position then could roll the partner around and gain control. At one point, the client/ partner would be asked to turn around so the same routine could be performed on their back. As the parties involved stripped more off their clothes; all the movement became slower and more sensual with a sole purpose of turning the other person on. Suddenly there were more variations added to the usual routine. The routine hit its climax when both people were naked; it is when they were supposed to become GOD and GODDESS. Then there would be kissing, licking, caressing these chakra areas and powerful phrases such as” I am your GOD and you are mine. Give it all to me. Make your GOD happy. There is no shame in making love to your GOD. This is purification and you are having a purified sex” and many more. At a later point, it would take shape of a nuru massage with the man/ woman rubbing their body on these channels to help move the consciousness. The participants would have to do it on both side, back and front. The session would end with penetration for couples and some other forms of sexual release if they are not. This is where lingam and yoni massage enter. The last step is the closing rituals called Dedication with the woman sitting on top of the man which is called FACE OFF in sexual positions. Personally, I can understand why people can have good sex by just doing this. Not only Tantric sex helps people focus on each other but also it is a pretty long process with lots of exercise to bring out sexual energy. The only shortcoming of this Tantric meditation is the execution of the last few steps. The practitioner needs to be sensual and erotic enough in their hands and skilled at kissing to bring this experience to the next level. His routines are interesting but missing a very important part towards the end. I believe I have the answer for D and any couples out there that want to practice Tantric Meditation/ Sex with a proper body routine. In fact, my routines, aka Sheila’s Approach Massage, are enough to make couples have mindful, lustrous, out of this world love making experience. It might not as “pure and holy” as Tantra but it is a powerful addition to it and also makes Tantric Sex/ Meditation complete.